How prenatal massage can help you feel better
Decreases muscle tension
As the pregnancy progresses, the extra weight and changes in posture can put strain on various muscles and joints in the body. Prenatal massage helps to alleviate muscle tension and reduce discomfort in areas like the neck, shoulders, lower back, and hips.
Improves blood circulation
Pregnancy can lead to decreased blood and lymph circulation due to the increased pressure on blood vessels caused by the growing uterus. Prenatal massage aids in improving blood flow, which helps to reduce swelling in the extremities, enhance oxygen and nutrient delivery to both the mother and baby, and promote overall well-being.
Reduces anxiety and stress
Pregnancy can be an emotionally challenging time, and hormonal changes may lead to increased anxiety and stress. Prenatal massage provides a calming and soothing effect on the nervous system, stimulating the release of endorphins, which are natural mood enhancers. This can help to alleviate stress and promote a sense of relaxation and well-being.
Muscle ache releif
Prenatal massage specifically targets common discomforts experienced during pregnancy, such as back pain, sciatic nerve pain, leg cramps, and headaches. By addressing these discomforts, expectant mothers can experience greater comfort and improved quality of life during their pregnancy journey.
In-home Massage Services Through All Stages of Your Pregnancy
Prime your body for the birth of your child with an induction massage. Relax and repair your body with a postpartum massage. Give the well-deserved gift of massage to a special woman in your life.
FAQs
ANSWER: Yes, prenatal massage can be safe during pregnancy when performed by a specialist who is knowledgeable about the physical changes and common tensions experienced during pregnancy.